Dr Sheila Forman

Psychologist, MB-EAT Instructor, Author, Speaker


...Individual and Group Psychotherapy for Anxiety, Depression, Relationship and Eating Issues...

Hello, I am Dr. Sheila Forman. I am a psychologist, certified group psychotherapist  and mindfulness-based eating awareness instructor.  As a psychologist, I have been helping people with anxiety, depression and eating issues for over twenty years. More recently, I became an MB-EAT Instructor. MB-EAT stands for mindfulness-based eating awareness training. So, now, in addition to my psychotherapy practice, which offers individual and group psychotherapy, I teach a mindful eating through my TAME Your Appetite: The Art of Mindful Eating programs.


I am also the author of three self-help books The Best Diet Begins in Your Mind – Eliminate the Eight Emotional Obstacles to Permanent Weight Loss, Do You Use Food to Cope? A Comprehensive 15 - Week Program for Overcoming Emotional Overeating and Self-fullness: The Art of Loving and Caring for Your ‘Self.’


My other credentials include university professor, radio talk show host, media psychologist and former practicing attorney.


Please check out www.TAMEYourAppetite.com for more information about my mindful eating programs and go to my profile on Psychology Today  for information about my groups.