Dr Sheila Forman
Psychologist, MB-EAT Instructor, Author, Speaker
...guiding you from mindless munching and emotional eating to peace with food and mindful habits...
Hello, I am Dr. Sheila Forman. I am a psychologist, certified group psychotherapist and mindfulness-based eating awareness instructor. As a psychologist, I have been helping people with food and weight related issues for over twenty years. More recently, I became an MB-EAT Instructor. MB-EAT stands for mindfulness-based eating awareness. So, now, in addition to my psychotherapy practice I teach a mindful eating program called TAME Your Appetite: The Art of Mindful Eating.
I am also the author of three self-help books The Best Diet Begins in Your Mind – Eliminate the Eight Emotional Obstacles to Permanent Weight Loss, Do You Use Food to Cope? A Comprehensive 15 - Week Program for Overcoming Emotional Overeating and Self-fullness: The Art of Loving and Caring for Your ‘Self.’
My other credentials include university professor, radio talk show host, media psychologist and former practicing attorney.
Dr. Sheila Forman (PSY15265)
2730 Wilshire Blvd. Suite 620
Santa Monica, CA 90403
DISCLAIMER: Although Dr. Sheila Forman has a license to practice psychology in the state of California NO psychotherapist-patient relationship, implicit or explicit, is formed because of the use of the information contained in this website, Dr. Forman's books and/or programs.
Copyright. Dr. Sheila Forman. All rights Reserved.