Dr Sheila Forman

Psychologist, MB-EAT Instructor, Author, Speaker


...guiding you from mindless munching and emotional eating to peace with food and mindful habits...

Hello, I am Dr. Sheila Forman. I am a psychologist, certified group psychotherapist  and mindfulness-based eating awareness instructor.  As a psychologist, I have been helping people with food and weight related issues for over twenty years. More recently, I became an MB-EAT Instructor. MB-EAT stands for mindfulness-based eating awareness. So, now, in addition to my psychotherapy practice I teach a mindful eating program called TAME Your Appetite: The Art of Mindful Eating.


I am also the author of three self-help books The Best Diet Begins in Your Mind – Eliminate the Eight Emotional Obstacles to Permanent Weight Loss, Do You Use Food to Cope? A Comprehensive 15 - Week Program for Overcoming Emotional Overeating and Self-fullness: The Art of Loving and Caring for Your ‘Self.’


My other credentials include university professor, radio talk show host, media psychologist and former practicing attorney.


For more information, please check out www.PsychotherapyforWeightLoss.com, my profile on Psychology Today and my blog at www.DrSheilaForman.blogspot.com.