Dr. Sheila is the author of two powerful books to help you live a better life.

What’s special about these books is that they avoid the heavy theory that makes your head spin. To make sure you get the most benefit from the information, Dr. Sheila designed them as workbooks. You can work through them on your own, or with the help of a trained professional.

Whether you work through the complete programs, or just dip into them randomly, you’ll find that their excellent advice will pull you back again and again.

"Self-fullness: The Art of Loving And Caring For Your ‘Self’" is available at Amazon.com

“I love recommending your books to my patients, it is a great support and very helpful to them. I’m glad to know you and appreciate your work.” Avghi Constantinides, D.Hom, HMC, MA, Homeopathy, Marina del Rey, CA.

Self-fullness: The Art of Loving And Caring For Your ‘Self’

 

“The most important relationship a person has is with him or herself. Until one is in a good relationship with their ‘self’ it is virtually impossible to build healthy and positive relationships with others.” Dr. Sheila

“Self-full” is a term coined by Dr. Sheila. She defines it as “the art of taking care of one’s needs, desires and dreams in a healthy, productive and constructive way, without guilt and without infringing on the rights of others.” Respecting yourself is the underlying premise of self-fullness. In this book you’ll learn powerful ways to do that.

A how-to book for life, this guide to self-fullness helps you to design the life you want by developing a better relationship with yourself. Structured as a workbook, it takes you through a series of exercises that shine light on your behaviors and offer new, healthier alternatives.

Among the topics the book addresses are: self-esteem, physical fitness, health, relationships, grooming, finances, home life, and spirituality. The book also teaches a wide array of coping skills, such as action planning, time management, conflict resolution, better decision-making, and goal setting. Over time, as you follow Dr. Sheila’s excellent advice, it becomes second nature: that’s when you know you’re on the path to “self-fullness.” To learn more, please visit www.theartofself-fullness.com

“I worked as a nurse for over 40 years and cared for people all my life but I never learned to take care of myself. I live in Germany and I wish your books would be printed in German so I can tell all my friends to buy one.” Isolde Schneider, Kassel, Germany.

“Self-fullness isn’t just for those who see problems in their life or seek therapy; it offers valuable tools for all of us to find ways to true inner satisfaction,” from a reviewer on www.amazon.com.

“Dr. Sheila’s book “Self-fullness: The Art of Loving and Caring for Your Self” is a gem…guaranteed to change your life… a gift to the world to be cherished.” Marji Lee Pearson, MA, Hollywood, FL.

“Dr. Sheila ...makes the transition ... to ‘caring for yourself’ virtually effortless.” Cathy E. Rader, Licensed Psychotherapist Relationship Specialist, Santa Monica, CA.

“Absolutely great were your comments on Money Matters, The Ostrich Syndrome and Family Natters. Great Advice Thank you.” R. Wallos, Boca Raton, FL.

“As a busy working mother of two, I can hardly wait to put Dr. Sheila’s suggestions to work!” Tina M. Morgan. Homemaker, Paralegal, Scottsdale, AR.

"Self-fullness: The Art of Loving And Caring For Your ‘Self’" is available at Amazon.com

Do You Use Food to Cope?
A Comprehensive 15-Week Program for Overcoming Emotional Overeating

Finally a book that collects in one place exercises and techniques that help you make the journey from an emotional overeater to someone at peace with food. These are techniques Dr. Sheila researched for her doctoral dissertation. She went on to use them successfully for years to help hundreds of her patients.

The workbook is organized around a step-by-step program that uncovers the emotional roots for your eating behavior and teaches you new, healthier and more constructive ways to deal with your emotions. It includes an outline of 13 different feeling states and offers strategies to cope with each one. By the end of the 15 weeks, you have a plan to deal with emotions without turning to food. What are you waiting for? Begin your journey now! To learn more, please visit www.doyouusefoodtocope.com

“The books are endless with advice for daily living and I appreciate every written word. Thank you, Dr. Sheila,” Chaim Burschtin, Natania, Israel.

“A workbook that draws you in to do the work! Compelling, with a refreshing sense of humor.” LSC, Educator, Philadelphia, PA.

“I would like to tell you how impressed I was with your writing…I will recommend your books to all my friends…” Mrs. Roslyn Friedman, Tamarac, FL

"Do You Use Food to Cope? A Comprehensive 15-Week Program for Overcoming Emotional Overeating" is available at Amazon.com

Creating My Plan B

There comes a time in most people’s life when they ask “Is this all there is?” If you are asking that question it’s time for you to create a Plan B for your life. Plan B is an alternate option. A choice that works for you as well as, if not better than, your original choice, Plan A. Dr . Sheila Forman’s e- book Plan B: How To Create a New Life When The Life You Have Isn’t the Life You Want –“The Manual” is the definitive step-by-step guide for creating your Plan B. It takes you through the process of letting go of past plans that didn’t work out for you and of defining a new plan that could launch you into a whole new life. The e-book is available at www.CreatingMyPlanB.com

Meet Max: The Incredible Adventures of an Unusual Dog

There are few pleasures as endearing as watching a child’s eyes light up when he is reading a book he enjoys. There are few activities that bring a parent and child closer than sharing a bedtime story. Watch your child’s eyes light up with a series of delightful and entertaining stories about a real life dog named Max. Available as e-books, Meet Max: The Incredible Adventures of an Unusual Dog is a series of stories about a mischievous mutt rescued off the streets of Los Angeles. Based in fact, these stories take off in unexpected directions. The first book in the series is available as a free download at www.TheMaxBooks.com.