Hi! I'm psychologist Dr. Sheila Forman and I want to welcome you to my website. I hope you find the help you are looking for. In particular, check out my books on overcoming emotional overeating and my psychotherapy for weight loss. Here are some of the topics I cover. 


  • Individual and Group    psychotherapy
  • Coaching
  • Tele-seminars
  • On-line Classes
  • Keynote Speeches
  • Webinars

dr. Sheila forman's SERVICES

Finally lose the weight you've been wanting to lose and keep it off by learning how to eliminate the eight emotions that most people eat in response to.

If you manage your emotions and you can manage your weight - forever!

do you use food to cope?

meet me

Psychologist Dr Sheila

If you have spent your life putting other people first, it's time for you to take charge of your life. Learn how to meet your own needs without infringing on the rights of others. Learn the SELF-FULL way to be!

Take care of yourself without feeling guilty

Dr Sheila Forman

Psychologist, Author, Speaker

...educating, inspiring and healing the world one emotion at a time...

“ It was so meaningful to have met you, I respect and admire the dynamic and caring way in which you do your work.”

Andrea Halloran, student, Antioch University Los Angeles, CA

Dr. Sheila Forman is a psychologist, author and speaker who has dedicated her life to helping people improve their lives and achieve their goals. Her mission is to educate, inspire and heal the world one emotion at a time. Follow her blog at


If you have struggled with your weight for more years than you care to share, you can get a handle on your struggle with this comprehensive 15-week program. Week by week you will learn how to deal with your emotions without using food to cope. Start now!

The Best Diet begins in your mind