Dr Sheila Forman

Psychologist, MB-EAT Instructor, Author, Speaker

...guiding you from mindless munching and emotional eating to peace with food and mindful habits...

Hi! I'm psychologist and MB-EAT Instructor, Dr. Sheila Forman and I want to welcome you to my website. I hope you find the help you are looking for. In particular, check out my books on overcoming emotional overeating and my work with mindful eating. Here are some of the topics I cover. 

“ It was so meaningful to have met you, I respect and admire the dynamic and caring way in which you do your work.”

Andrea Halloran, student, Antioch University Los Angeles, CA


  • Individual and Group    psychotherapy
  • MB-EAT Workshops 
  • Coaching
  • Tele-seminars
  • On-line Classes
  • Keynote Speeches
  • Webinars

dr. Sheila forman's SERVICES

Dr. Sheila Forman is a psychologist, mindfulness-based eating awareness instructor, author and speaker who has dedicated her life to helping people improve their lives and achieve their goals. Her mission is to end mindless and emotional eating and help people find peace with food. Follow her blog at


meet me

Psychologist Dr Sheila

If you have struggled with your weight for more years than you care to share, you can get a handle on your struggle with this comprehensive 15-week program. Week by week you will learn how to deal with your emotions without using food to cope. Start now!

If you have spent your life putting other people first, it's time for you to take charge of your life. Learn how to meet your own needs without infringing on the rights of others. Learn the SELF-FULL way to be!

Finally lose the weight you've been wanting to lose and keep it off by learning how to eliminate the eight emotions that most people eat in response to.

If you manage your emotions and you can manage your weight - forever!

Take care of yourself without feeling guilty

do you use food to cope?

The Best Diet begins in your mind