Dr Sheila Forman

Psychologist, MB-EAT Instructor, Author, Speaker

...guiding you from mindless munching and emotional eating to peace with food and mindful habits...

Dr. Sheila Forman'S Cd Series, Audio Programs, Online Courses And Webinars

Coming Soon ...

CD Series

7 Steps to End Emotional Overeating - 1 CD (1 hour)

7 Habits of Healthy Eating- 1 CD (1 hour)

7 Steps to a Full Life – 1 CD (1hour)

7 Day Emotional Life Transformation- 1 CD (1 hour)

7 Fundamentals For Eliminating Emotional Eating- 1 CD (1 hour)

7 Lessons I’ve Learned About Emotional Eating - 1 CD (1 hour)

Overcoming Obstacles to Healing From Emotional Overeating - 6 CD set (6 hours)

  • Saboteurs
  • Self-doubts
  • Procrastination
  • Banishing Excuses (Yes, but!)
  • Tolerating Uncertainty
  • Overcoming Fear

Advanced Skills for Managing Your Emotions without Overeating  - 4 CD set ( 4 Hours)

  • Self-fulfilling prophecies (Good/Bad)
  • Motivation (internal/ external)
  • Stages of Change
  • Guided Imagery


Stop Sabotaging Your Diet!

The Non Diet Approach to Ending Emotional Overeating

Manage Your Stress- Manage Your Weight

Online Courses

The Best Diet Begins in Your Mind - 10 Week Program

Do You Use Food to Cope? - 16 Week Program

Self-Fullness - The Art of Loving and Caring For Your  'Self'  - 8 Week Program

Plan B: How To Create a New Life When The Life You Have Isn't The Life You Want - 6 Week Program