Dr Sheila Forman



Group Therapy Specialist

Dr. Sheila'S Audio Programs, Online Courses And Webinars

To get these programs and courses, go to

Dr. Sheila's Shop on www.TAMEYourAppetite.com


Audio Series - MP 3

7 Steps to End Emotional Overeating  (1 hour)


7 Habits of Healthy Eating (1 hour)

7 Steps to a Full Life  (1hour)

7 Day Emotional Life Transformation (1 hour)

7 Fundamentals For Eliminating Emotional Eating (1 hour)

7 Lessons I’ve Learned About Emotional Eating  (1 hour)

Overcoming Obstacles to Healing From Emotional Overeating  (6 hours)

  • Saboteurs
  • Self-doubts
  • Procrastination
  • Banishing Excuses (Yes, but!)
  • Tolerating Uncertainty
  • Overcoming Fear


Advanced Skills for Managing Your Emotions without Overeating  - ( 4 Hours)

  • Self-fulfilling prophecies (Good/Bad)
  • Motivation (internal/ external)
  • Stages of Change
  • Guided Imagery


Video Programs


Stop Sabotaging Your Diet!


The Non Diet Approach to Ending Emotional Overeating


Manage Your Stress- Manage Your Weight