Dr Sheila Forman

Psychologist, MB-EAT Instructor, Author, Speaker


...guiding you from mindless munching and emotional eating to peace with food and mindful habits...


Books on Overcoming Emotional Overeating

by Dr. Sheila Forman



The Best Diet Begins in Your Mind – Eliminate the Eight Emotional Obstacles to Permanent Weight Loss

 (available on amazon)








Do You Use Food to Cope? A Comprehensive 15- Week Program for Overcoming Emotional Overeating 

(available on amazon)







Self-fullness: The Art of Loving and Caring for Your ‘Self.'

(available on amazon)