The Best Diet Begins in Your Mind - Eliminate the Eight Emotional Obstacles to Permanent Weight Loss is a crash course in overcoming emotional overeating. It offers a straight-forward approach to getting on the road to permanent weight loss. Relying on the idea that there are two kinds of hunger – physical and emotional, you will learn to identify the eight emotional reasons why you eat and be given tools for addressing each of them. Whether you are currently dieting, thinking about starting a diet or not dieting at all, this book can help you eliminate the emotional obstacles to weight loss and get you on your way to the weight you are meant to be.
The book is available on kindle and as a paperback on amazon.
Dr Sheila Forman psychologist
...she has the mind of a lawyer and the heart of a therapist ...
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Dr. Sheila Forman (PSY15265) Psychologist
DISCLAIMER: Although Dr. Sheila Forman has a license to practice psychology in the state of California, no psychotherapist-patient relationship, implicit or explicit, is formed because of the use of the information contained in this website, Dr. Forman's books and/or programs.
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