The Best Diet Begins in Your Mind - Eliminate the Eight Emotional Obstacles to Permanent Weight Loss is a crash course in overcoming emotional overeating. It offers a straight-forward approach to getting on the road to permanent weight loss. Relying on the idea that there are two kinds of hunger – physical and emotional, you will learn to identify the eight emotional reasons why you eat and be given tools for addressing each of them. Whether you are currently dieting, thinking about starting a diet or not dieting at all, this book can help you eliminate the emotional obstacles to weight loss and get you on your way to the weight you are meant to be.
The book is available on kindle and as a paperback on amazon.
Dr Sheila Forman psychologist and life coach
Insight. Empowerment. Success.
Dr. Sheila Forman (PSY15265) Psychologist
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